Avocado Smoothie

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Ingredients

• 2 medium ripe avocados, pitted and scooped

• 2 cups unsweetened almond milk

• ½ cup heavy whipping cream

• 4 tbsp granulated erythritol (or keto-friendly sweetener of choice)

• 2 tsp vanilla extract

• 1 cup ice cubes

• 1 tbsp MCT oil for added ketone production (optional)

Directions

1. Add avocados, almond milk, whipping cream, erythritol, vanilla, and ice cubes in a blender.

2. Blend until smooth. 

3. Add optional MCT oil and blend for an additional 30 seconds.

4. Add sweetener for desired taste.

   
   

Tips-n-Tricks

• Serve in a chilled glass. 

• Vanilla extract and erythritol are typically gluten-free, but check the labels if you are sensitive or have celiac disease.

Macros

• Calories: 325

• Protein: 3g

• Fat: 31g

• Carbs: 8g

• Fiber: 7g

*macros are approximate