Smash Cheeseburger Taco

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Ingredients

• Cooking spray

• 1 lb lean ground beef

• 4 low-carb 6” tortillas

• Dash Salt & pepper

• 1 tbsp mustard

• 4 slices of cheddar cheese 

• ½ cup mayo (or plain yogurt for fewer calories)

• 3 tbsp sugar-free ketchup

• 2 tbsp dill relish

• 1 tsp white vinegar

• ¼ tsp paprika

Directions

TACO

1. Warm a skillet over medium heat.

2. Mix a dash of salt, pepper, and mustard in a bowl. 

3. Separate the meat mixture into 4 balls. 

4. Spray skillet with cooking spray. 

5. Evenly spread one of the meatballs onto a tortilla, all the way to the edges. 

6. Place the tortilla, meat side down, onto the skillet, and fry for 2-5 minutes.

7. Flip it over, cover with cheese, and continue cooking until it is melted. 

8. Top it off with the spread!

   
   

SPREAD

1. In a bowl, mix mayonnaise (or yogurt), ketchup, relish, vinegar, salt, and paprika.

Tips-n-Tricks

• To make this even healthier, use ground turkey; however, it can be a bit trickier since you need to cook it completely, and it can be hard to see how it's doing between the tortilla and the meat. 

• This is a versatile recipe; feel free to use your own favorite toppings. 

• Easiest to eat like a taco–fold, hold, and enjoy!

Macros

• Calories: 425

• Protein: 22g

• Fat: 32g

• Carbs: 7g

• Fiber: 1.5g

*macros are approximate