Beef & Green Bean Pasta
- Amanda Wolf
- Apr 1
- 1 min read
Ingredients
4 oz Whole-Wheat Pasta
10 oz Beef Steak
4 Spring Onions
2 Cloves of Garlic
1 TBSP Coconut Oil
2 TBSP Soy Sauce
⅓ Cup Beef Stock
1 Bag of Green Beans, Frozen
Directions
Cook the pasta according to the instructions on the packaging.
Cut the beef into thin slices.
Slice the spring onions diagonally into 1-1.5-inch pieces. Peel and slice the garlic.
Heat the oil in a large pan over medium-high heat. Cook the beef for about 3 minutes, then transfer to a plate and drizzle with soy sauce.
Add the garlic and spring onions to the same pan and cook for about 3 minutes, until the spring onions soften.
Return the beef and soy sauce to the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes..
Tips-n-Tricks
The recipe is for 2 servings.
A spring onion is a young onion. It looks like a scallion (green onion) but has a small, round white bulb at the bottom that is starting to form. A spring onion will have a milder flavor than a full onion but a little stronger than a scallion. The entire spring onion, including the greens and the bulb, is edible.
Macros
Calories: 491
Protein: 44g
Fat: 12g
Carbs: 33g
Fiber: 5g
*macros are approximate
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